Spring Roll Stir Fry

Everyone LOVES cracking open a fortune cookie at the end of an MSG filled meal, everyone but me that is, stupid gluten filled cookies. But allergies aside, fortune cookies whether they taste good or not use to be  my favourite part of ordering in Chinese food. I remember giving each cookie a good long look before picking out just…

Paleo Pumpkin Bread IMPROVED!

It’s crazy to think that “Cow Crumbs” went live in January 2014, that’s almost fours years ago… Do you have any idea how much has happened to me in four years?!? I moved back from the UK, jumped over many health hurdles, went back to school because of said health hurdles, took part in A…

Blender Banana Muffins

The text goes through and then it hits you, you’ve just sent a message to the wrong person. Sheer panic quickly sets in because now how do you make it stop before it gets to where it’s going?!? Thanks to good ol technology taking over communication these days I feel like this probably happens on…

Perfect Pancakes

The other day I was listening to the radio and they were talking about what your younger self would be shocked to know about you now?   Ha! Where should I begin?! For instance my younger self used to be able to whoop it up two days in a row no problem. Now, I need…

Brussel Broccoli Bowl

First impressions are always something that most of us worry about. That nerve-racking job interview, first day of school, but you know which one I love… introducing someone I’m dating to my friends. Boys always seem to sweat the meet and greet with the parents, but if the friends give you a thumbs down then…

Honey Bee Meals

Did anyone else blink and 2017 was over?!? What the?!! Don’t get me wrong I am more than happy to see it in my rearview mirror as it wasn’t exactly full of sunshine and rainbows, but wow….too fast! Now I feel like I’m one of those “old people” that loves talking about how quickly time…

Modifried French Fries

French Fries, I think it’s fair to say that everyone loves this hot tasty treat, and what’s not to love? Crispy, check, comes with a delicious dipping sauce, check, fills your heart with joy, check. But this is the only version of the potato that I will eat, I actually HATE the white potato. Baked/ mashed/…

Zucchini Corn Cranberries Avocado

It’s kind of funny when you take a step back and look at your life and wonder how did I become interested in… Or why do I have such a passion for… Oddly enough my sister and I both have a huge love for food and cooking, and not to toot our sister horns, but…

Mango Madness Salsa

When I say the words “All Inclusive” to the average joe that means two things… booze free flowing like the lazy river and food up the ying yang, for me it was danger. For the most part I pretty much refuse to eat at any establishment that offers a buffet service, something about them just…

24 Carrot GOLD

A couple of years ago my sister and I were away for Easter backpacking through Europe and decided to treat ourselves to little holiday treat on the road. We were in England at the time and there were advertisements everywhere for this Cadbury crème egg McFlurry. Normally this sort of allure wouldn’t appeal to me because…

Cauliflower Matar Pulao

I’ve never really been a fan of white rice… To me it was a filler taking up space making it hard to eat that second helping of dessert. Sushi, yes that makes sense, but when it comes to Indian food there is no substitution.   What is it about Indian food that turns you into a…

Beets Broccoli Salmon Salad

I think in another life I may have been a little Italian momma because I have this need and want to feed everyone around me all the time, and not to toot my own horn but besides the pancake epidemic there has never been an instance where they had that look on their face that says:…