Cow Crumbs

Spring Roll Stir Fry

Everyone LOVES cracking open a fortune cookie at the end of an MSG filled meal, everyone but me that is, stupid gluten filled cookies. But allergies aside, fortune cookies whether they taste good or not use to be my favourite part of ordering in Chinese food. I remember giving each cookie a good long look before picking out just…

Paleo Pumpkin Bread IMPROVED!

It’s crazy to think that “Cow Crumbs” went live in January 2014, that’s almost fours years ago… Do you have any idea how much has happened to me in four years?!? I moved back from the UK, jumped over many health hurdles, went back to school because of said health hurdles, took part in A…

Paleo Tuna Patties

When we’re kids we don’t always make the best decisions, we push the boundaries, make bad choices, stretch the truth, but looking back at my childhood I was actually a pretty good kid, BUT I was also a complete A HOLE from time to time. My mom likes to say that if I had been…

Breakfast Bake

I will be the first to admit that when it comes to being coordinated I kind of lack that “je ne sais quoi”, for some reason or another walking always tends to be a bit of challenge. I’ve actually lost track of the amount of times I’ve “bit it” in my lifetime, and most of…

Perfect Pancakes

The other day I was listening to the radio and they were talking about what your younger self would be shocked to know about you now? Ha! Where should I begin?! For instance my younger self used to be able to whoop it up two days in a row no problem. Now, I need…

Brussel Broccoli Bowl

First impressions are always something that most of us worry about. That nerve-racking job interview, first day of school, but you know which one I love… introducing someone I’m dating to my friends. Boys always seem to sweat the meet and greet with the parents, but if the friends give you a thumbs down then…

Honey Bee Meals

Did anyone else blink and 2017 was over?!? What the?!! Don’t get me wrong I am more than happy to see it in my rearview mirror as it wasn’t exactly full of sunshine and rainbows, but wow….too fast! Now I feel like I’m one of those “old people” that loves talking about how quickly time…

Almond Butter Bites

With Halloween fast approaching every parent is clearly in costume panic mode. Last minute swords, fake blood galore, and the restocking of the handout candy. Cause that box you hid (out of sight and out of mind) we both know you found yourself visiting each night grabbing one, two, maybe three mini chocolate bars. But…

Pumpkin Pie Bars

Hi! Remember me?!? I’m that gluten free, dairy free, chocolate lovin’ foodie that used to fill your inbox with stories of my childhood and shenanigans. Ring any bells yet?! Yeah? No?! How about that food blogger who hasn’t posted anything in what feels like forever? Ha! Knew that would do it. I’ve been meaning to…

Sweet Potato Tahini Bowl

Rarely do relationships ever end on an amicable note. Most of the time the breakupee doesn’t even know that the breakupper was unhappy, but lately I’ve been stuck in first date land. I swear one of these days i’m going to write a tell all book called SERIOUSLY!!! But this conundrum gave me an idea… what if…

Carrot Cake

Easter was the weekend before last and it’s interesting when you compare the religious “reason for the season” vs. the “chocolate egg laying Bunny”. As children, my sister and I would dress in our Catholic Church best for Sunday mass. We always looked forward to the part where we got to greet and shake our neighbours hand…

Paleo Cashew Granola

Picky eaters… we all know them, love them, hate them, have been one, but I’m pretty sure I took the term to another level growing up. Hats off to my parents for putting up with me, wow, did I ever give them a run for their money. I had a defiant nature about me and I think that’s…