Cow Crumbs

Roasted Vegetable Sandwich

A couple of years ago I was travelling through Spain with my sister and we came across a little hole in the wall restaurant that served these amazing looking sandwiches. I remember walking by and peering into the window, my face was probably pressed up against it wishing I could just take one bite. I…

Modifried French Fries

French Fries, I think it’s fair to say that everyone loves this hot tasty treat, and what’s not to love? Crispy, check, comes with a delicious dipping sauce, check, fills your heart with joy, check. But this is the only version of the potato that I will eat, I actually HATE the white potato. Baked/ mashed/…

Zucchini Corn Cranberries Avocado

It’s kind of funny when you take a step back and look at your life and wonder how did I become interested in… Or why do I have such a passion for… Oddly enough my sister and I both have a huge love for food and cooking, and not to toot our sister horns, but…

Mango Madness Salsa

When I say the words “All Inclusive” to the average joe that means two things… booze free flowing like the lazy river and food up the ying yang, for me it was danger. For the most part I pretty much refuse to eat at any establishment that offers a buffet service, something about them just…

Roasted Vegetable Pizza with Hummus

What it is about pizza?!? Frozen, gourmet, fast food, homemade; you name it we love it. Maybe not so much the fast food version, but there was a point in my life when yes even I the poster child of health, use to eat pizza on a regular basis. Pizza buns & frozen pizza were my…

Excuse Free French Fries

There always seems to be a lot of talk on social media when it comes to eating healthy or weight loss and then how to stick to a plan to accomplish both successfully, because at the end of the day we all want the same thing and that’s to shed the “chub” but if I’m being perfectly…

Kale Caesar Salad with GF Croutons

Not sure that everyone will be able to sympathize with me on this one but sometimes when it comes to staying “healthy” I want to give the middle finger to the treadmill, slide down a tequila water slide and then frolic in a field full of wheat. I swear I look at those stupid “unhealthy”…

Honey + Coconut + Buckwheat

We all do it… some of us 3 times a day, some people 5, in the kitchen, in bed, on the couch, in the car. Sometimes it’s quick because we’re in a rush or sometimes we take our time and really enjoy every moment. It can be messy or super fancy pants, like when we…

Kofta Queen

The great old debate of style or comfort. When I was younger I had what some would call a mild shoe fetish, there was something almost impulsive about buying another pair. It’s like when you finish a giant meal and you think I could never eat another bite, but then dessert comes out and you’re all over it like…

24 Carrot GOLD

A couple of years ago my sister and I were away for Easter backpacking through Europe and decided to treat ourselves to little holiday treat on the road. We were in England at the time and there were advertisements everywhere for this Cadbury crème egg McFlurry. Normally this sort of allure wouldn’t appeal to me because…

Kale Cabbage & Carrots

During the week I always struggle to come up with easy go to lunches that are delicious and take zero time to throw together. Sadly the days of going through a drive through or grabbing a 6 inch sub are long gone. But there are still days when I miss a good burger frosty fries…

Cauliflower Matar Pulao

I’ve never really been a fan of white rice… To me it was a filler taking up space making it hard to eat that second helping of dessert. Sushi, yes that makes sense, but when it comes to Indian food there is no substitution. What is it about Indian food that turns you into a…