Spring Roll Stir Fry

Everyone LOVES cracking open a fortune cookie at the end of an MSG filled meal, everyone but me that is, stupid gluten filled cookies. But allergies aside, fortune cookies whether they taste good or not use to be  my favourite part of ordering in Chinese food. I remember giving each cookie a good long look before picking out just…

Paleo Pumpkin Bread IMPROVED!

It’s crazy to think that “Cow Crumbs” went live in January 2014, that’s almost fours years ago… Do you have any idea how much has happened to me in four years?!? I moved back from the UK, jumped over many health hurdles, went back to school because of said health hurdles, took part in A…

Blender Banana Muffins

The text goes through and then it hits you, you’ve just sent a message to the wrong person. Sheer panic quickly sets in because now how do you make it stop before it gets to where it’s going?!? Thanks to good ol technology taking over communication these days I feel like this probably happens on…

Paleo Tuna Patties

When we’re kids we don’t always make the best decisions, we push the boundaries, make bad choices, stretch the truth, but looking back at my childhood I was actually a pretty good kid, BUT I was also a complete A HOLE from time to time. My mom likes to say that if I had been…

Breakfast Bake

I will be the first to admit that when it comes to being coordinated I kind of lack that “je ne sais quoi”, for some reason or another walking always tends to be a bit of challenge. I’ve actually lost track of the amount of times I’ve “bit it” in my lifetime, and most of…

Perfect Pancakes

The other day I was listening to the radio and they were talking about what your younger self would be shocked to know about you now?   Ha! Where should I begin?! For instance my younger self used to be able to whoop it up two days in a row no problem. Now, I need…

Brussel Broccoli Bowl

First impressions are always something that most of us worry about. That nerve-racking job interview, first day of school, but you know which one I love… introducing someone I’m dating to my friends. Boys always seem to sweat the meet and greet with the parents, but if the friends give you a thumbs down then…

Honey Bee Meals

Did anyone else blink and 2017 was over?!? What the?!! Don’t get me wrong I am more than happy to see it in my rearview mirror as it wasn’t exactly full of sunshine and rainbows, but wow….too fast! Now I feel like I’m one of those “old people” that loves talking about how quickly time…

Zucchini Corn Cranberries Avocado

It’s kind of funny when you take a step back and look at your life and wonder how did I become interested in… Or why do I have such a passion for… Oddly enough my sister and I both have a huge love for food and cooking, and not to toot our sister horns, but…

Cauliflower Matar Pulao

I’ve never really been a fan of white rice… To me it was a filler taking up space making it hard to eat that second helping of dessert. Sushi, yes that makes sense, but when it comes to Indian food there is no substitution.   What is it about Indian food that turns you into a…

Beets Broccoli Salmon Salad

I think in another life I may have been a little Italian momma because I have this need and want to feed everyone around me all the time, and not to toot my own horn but besides the pancake epidemic there has never been an instance where they had that look on their face that says:…

Twice Baked

One thing that I love to do with food is find ways to switch it up and keep it new and interesting, like before the spiralizer I never would have thought that one day I would be eating my zucchini in the shape of a noodle. But sometimes we don’t want to “noodle” our vegetables…