Zucchini Fritters

cow crumbs, gluten free, dairy free, zucchini fritter, savoury pancake

In all of my years of experimenting with food I have never met a pancake I didn’t like. There is just something about them, the smell of flapjack goodness soon to be on your plate and in your belly smothered with syrup and butter YUM!!!


But then gluten free went and screwed that all up for me, you see things like pancakes were a bit of a challenge back then. You kids now a days, pfffft, you have no idea how easy you have it, there was one type of product when I went gluten free… cardboard.

Me and best friend Trish used to celebrate a thing called tradition, and “tradition” consisted of the ugliest fleece PJ’S of life (we had to wear them though, it was mandatory) then let the party begin: pillow fights, paint our nails, talk about boys.

cow crumbs, gluten free, dairy free, zucchini fritter, savoury pancake

Anyway, on one of these sleepovers we (and by we I mean me) decided that I was going to surprise best friend Trish and make her pancakes for breakfast. You see the great thing about having to eat cardboard is that you don’t have to do it alone, most of your friends (the good ones anyway) will come along for the ride and eat it with you.

cow crumbs, gluten free, dairy free, zucchini fritter, savoury pancake

So I pulled out all my baking supplies, crossed my fingers and hoped for the best, but you know that saying you eat with your eyes first? Well my eyes must have been drunk that day because they lied, these pancakes looked like they were going to blow my stomachs mind.cow crumbs, gluten free, dairy free, zucchini fritter, savoury pancakeI got out the syrup and poured it on and I kid you not these pancakes were like sheets of extra absorbent paper towel, that maple syrup didn’t stand a chance. So thinking nothing of it I poured a little more on and again gone in seconds flat, I swear this little sucker was storing syrup for the next famine. Maybe best friend Trish wouldn’t notice?!? So as I waited for her to take a bite I just kept thinking maybe the super absorbency will make them taste better right???

WRONG!!! There were no words, just syrup. They were so bad in fact that I would have understood if she never wanted to speak to me again. Let’s just say tradition became a pancake free event from that moment on.

cow crumbs, gluten free, dairy free, zucchini fritter, savoury pancakeYou’ll be happy to know that since this epic fail I have mastered the pancake and could probably put Aunt Jemima herself to shame, but today I give you the savory sponge free zucchini fritter.

cow crumbs, gluten free, dairy free, zucchini fritter, savoury pancake

Zucchini Fritters


1 zucchini grated
1/2 tsp. of salt (this helps pull the moisture out of the zucchini)
1 egg
salt & pepper to taste
1 green onion chopped
1 tbsp grapeseed oil

In a small bowl lined with a dish towel throw in your grated zucchini with the 1/2 tsp of salt and set aside. You need to let the salt do it’s work and pull all the water out (where are my super absorbent pancakes when I need them) Once about ten minutes or so has passed put you’ll need some serious arm strength here, you’re going to want to ring out the kitchen towel to squeeze out as much excess liquid as possible, because less liquid = crispier fritters, and nobody likes a soggy fritter.

Once all the excess liquid is squeezed out, toss your zucchini with your egg, green onion and salt and pepper.

Once everything is combined heat your grapeseed oil in a small frying pan and cook up your fritters, about 4 minutes per side.

Size of the fritter is up to you, I made mine into a meal, and if you’re craving more than just repeat the above recipe.

cow crumbs, gluten free, dairy free, zucchini fritter, savoury pancake

If you’re looking for a fritter topping I would suggest a massive sprinkling of feta goat cheese or even hummus would be bomb ass.


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