Sauerkraut = Superfoods

I love when the word “superfoods” hits the health scene and no matter what it is everyone just jumps on the bandwagon. It doesn’t matter what it tastes like or what the texture is, you eat it and you like it. Then you tell everyone about how much you eat it and how much you…

Black Bean Burgers with Spicy Brussels

This time of year everyone starts thinking about what they want to change, things they want to give up or improve, maybe a second go at failed resolutions from last year??? Quit smoking Pay off debt De-stress Drink less But 100% the number one thing I hear MOST is that people want to get in…